如果你过去从来没有进行过呼吸练习，最好从它开始。
It's best to start there if you have never done breathing exercises before.
科学家和设计师们正在研究一种衣服，它具有监测身体呼吸系统、心跳和温度控制并加以回应，从而改变你的健康状况或情绪的能力。
Scientists and designers are researching clothing that has the capacity to monitor the body's respiratory system, heartbeat and temperature controls and respond to alter your health or mood.
如果你的想法游离了，只需让它回到呼吸上面来。
如果你的思绪偏离正确方向，转向忧虑、记忆、计划或者幻想，控制思绪、让它重新集中在五个关注点上（像呼吸、听觉）。
If the mind wanders away from your direct experience into worries, memories, planning, or fantasizing, pull it back to one specific focus point (like the breath, or what you hear).
练习5：把你的眼球从最上端尽量转向右边，在你的视野里找到一个点注视着它，深呼吸一次。
Exercise 5: Move your eyes as far up and to the right as you can, find a point in your vision to focus on, count one breath.
你也可以注意你的腹部，观察它随着呼吸的升降。
You can also bring attention to your belly and notice your abdomen rising and falling with each breath.
注意你的呼吸。没有必要调整它——只要自然就可以。
Notice your breath streaming in and out. There's no need to regulate the breath – just let it be natural.
深呼吸因为它增加你的氧气和改变你的身体产生的化学反应。
Deep belly breathing, because it increases your oxygen and shifts your body chemistry.
然后，把那份爱的觉知从地球核心带出来，进入到你的心轮并且在那里稳定它，深深的呼吸，让你的身体充满这份爱的觉知。
Then, bring that love from the Earth up and into your Heart and hold it there, breathing deeply and filling your body with love.
篮球，也许你认为这只是一场运动，但我把它当成空气，我每天的呼吸都要靠它，这就是篮球的意义。
Basketball, maybe you think this is just a sport, but I think of it as the air, I have to rely on it every day, this is the meaning of basketball.
孤独是空气，你呼吸着它而感觉到自己存在。——安妮宝贝。
当挑战到来的时候，保持冷静，深呼吸，然后以你内在神性的更高觉知去回应它。
When challenges arise, remain calm, take a deep breath and respond to it from a higher place within you.
格瓦拉：你必须为每一口呼吸作战，并且告诉死亡让它下地狱去。
Ernesto Guevara DE la Serna: You gotta fight for every breath and tell death to go to hell.
它使你的身体恢复时间，并接管其如呼吸，正常的责任，而且也将有助于控制任何肿胀，你有你的大脑中。
It gives your body time to recover by taking over its normal responsibilities, such as breathing, and it will also help control any swelling that you have in your brain.
练瑜伽的时候，人经常会感到痛苦难忍，但你需要做的只是深呼吸，忍受它然后克服它，瑜伽其实就是生活的暗喻。
When practicing yoga, people often feel severe pain, but you need to do is take a deep breath, put up with it and overcome it, yoga is actually a metaphor of life.
随着你意识到了呼吸，它往往会自然地发生改变而变得更深。
As you become aware of the breath, it tends to change naturally and become deeper.
不仅如此：它激发了你深切的思考本能。沉思也变得是反射性的，就像呼吸。
More than that: it imbues you with a profound instinct to think. Contemplation becomes reflexive, like breathing.
呼吸一下新鲜空气吧，凉爽而且平和，你几乎可以尝到它的甜味儿。
And just breathe that fresh air, cool and peaceful, you can almost taste its sweetness.
是的，它富有能量，在很大程度上具有打击力和进攻性，但是，真正能夺走你呼吸的是那声音的透明度和清澈度。
Yes, it has power, punch and attack in spades, but it's the transparency and clarity of sound that really takes your breath away.
它很小，红色的房子有狭窄的阶梯，窗户小的让你觉得它们屏住了呼吸。
It's small and red with narrow steps in front and Windows so small that you'd think they were holding their breath.
无论你作多少努力，试图确定未经过滤的呼吸体验，你还是发现，它成型于你对呼吸究竟是什么这个观念。
No matter how hard you try to pin down an unfiltered experience of breathing, you still find it shaped by your idea of what breathing actually is.
你必须把体验呼吸作为手段，而不是目的，透过它，理解辨识在苦与张力制造中的作用。
You have to treat your experience of the breath, not as an end in itself, but as a tool for understanding the role of perception in creating suffering and stress.
双侧呼吸达成两个目标，它倾向于“即使出于”你的划臂的原因以便你自然地游得更直，哈哈，你已经知道怎样直线游进，对吗？
Breathing on both sides accomplishes two main goals. It tends to "even out" your stroke so that you will naturally swim straighter. Ha, ha, you already KNOW how to swim straight, right?
无论使你联想起该辨识的呼吸感何等粗显，不妨就把它当作确立念住、培养警觉，使心静止下来的手段。
Use whatever blatant sensations you associate with that perception as a means of establishing mindfulness, developing alertness, and getting the mind to grow still.
它的作用其实就相当于封闭鼻腔，使药物可以在那个封闭空间进行循环，同时你的呼吸会将药物直接送至鼻窦。
That essentially seals off the nasal cavity allowing the drug to circulate in that closed-off area while your breath sends the drug high into the sinuses.
它轻微的香味不会给你的脸留下用了香水的感觉，你也不会感觉你的脸不能呼吸新鲜空气。
Its subtle scent will not leave your face smelling like the inside of a perfume store, nor will you feel as if your face cannot breathe air.
它令人十分放松，它能和集中注意力呼吸，起到同样的作用，并不是让你迷失，而是感觉到集中起来。
It's very relaxing, it achieves the same function as focusing on your breath, give you something not to get lost, but feel sort of centered in.
它很小，是红色的，门前一方窄台阶，窗户小得让你觉得它们像是在屏著呼吸。
It's small and red with tight steps in front and Windows so small you'd think they were holding their breath.
你越追踪呼吸的实相，它越后退，如海市蜃楼。
The more you pursue the reality of the breath, the more it recedes like a mirage.
你越追踪呼吸的实相，它越后退，如海市蜃楼。
The more you pursue the reality of the breath, the more it recedes like a mirage.
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