如果你过去从来没有进行过呼吸练习，最好从它开始。
It's best to start there if you have never done breathing exercises before.
科学家和设计师们正在研究一种衣服，它具有监测身体呼吸系统、心跳和温度控制并加以回应，从而改变你的健康状况或情绪的能力。
Scientists and designers are researching clothing that has the capacity to monitor the body's respiratory system, heartbeat and temperature controls and respond to alter your health or mood.
如果你的想法游离了，只需让它回到呼吸上面来。
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