如果你过去从来没有进行过呼吸练习，最好从它开始。
It's best to start there if you have never done breathing exercises before.
如果你的想法游离了，只需让它回到呼吸上面来。
孤独是空气，你呼吸着它而感觉到自己存在。——安妮宝贝。
随着你意识到了呼吸，它往往会自然地发生改变而变得更深。
As you become aware of the breath, it tends to change naturally and become deeper.
呼吸一下新鲜空气吧，凉爽而且平和，你几乎可以尝到它的甜味儿。
And just breathe that fresh air, cool and peaceful, you can almost taste its sweetness.
孑立是空气，你呼吸着它而感受到自个存在。
17 lonely is the air you breathe it and feel self existence.
孑立是空气，你呼吸着它而感受到自个存在。
17 lonely is the air you breathe it and feel self existence.
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