呼气放松，静静地躺下来休息几个呼吸。
随着呼气放松，重复另一个方向同样的时间。
Release with an exhalation and repeat on the left for the same length of time.
保持30秒到1分钟，然后呼气放松，回到开始的姿势，转向左重复同样时间。
Stay for 30 seconds to 1 minute, then release with an exhalation, return to the starting position, and repeat to the left for the same length of time.
当你呼气的时候，感觉紧张感在离开你的身体，你变得越来越放松。
As you exhale, feel the tension leaving your body as you become more and more relaxed.
如果你发现自己胃部肌肉纠结，你的呼气短浅，放松全身肌肉，做几个深呼吸。
If you find your stomach muscles knotted and your breathing is shallow, relax all your muscles and take several deep, slow breaths.
选择你身上一个紧张的部位，闭上眼睛，随着每一次呼气，一点一点地放松这个部位。
Choose a tight part of your body, close your eyes, and relax this particular part of your body more and more with each out-breath.
吸气，放松，呼气，释放，释放出紧张感，压力感，释放需要放出的，甚至是苦痛。
Just "breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.
如果感觉很模糊，慢慢做一个深吸气，然后放松，慢慢呼气。
If the sensations are vague, take a deep but slow in-breath and relax to slowly exhale.
从你的头部开始，吸气、呼气，同时放松你的肌肉。
Starting with the top of your head, inhale and then exhale while visualizing your scalp muscles relaxing.
呼气时想象你身体中流动的所有自然能量都闪着金光，清除着，放松着并激发着你的身体，思维和情绪。
As you exhale, visualize all the natural energy flowing through you like gold light, cleaning, relaxing and vitalizing your body, mind and emotions.
把注意力集中到腹式呼吸上，吸气的时候把腹部尽力扩张，呼气的时候尽量放松腹部。
Concentrate on belly breathing, pushing your belly out when you breathe in and relaxing it as you breathe out.
但是当放松时，心率的可变性升到最高，呼气时变慢，吸气时加快。
But when relaxed, variability is maximized, slowing down as you breathe out and speeding up as you breathe in.
我整晚都要使用呼吸机，因为当我睡着时，我的肌肉会放松，直至我只吸气不呼气。
I'm on the ventilator all night because when I sleep my muscles relax to the point where I'm inhaling but I'm not exhaling.
呼气时进一步放松下颚骨并按摩。
Release your jaw further and massage deeper with each exhale.
放松，慢慢地吸气，呼气。确保你没有屏住呼吸。
Stay relaxed and breathe in and out slowly. Make sure you don't hold your breath.
然后呼气顺畅，让你的双手把你的漂移一圈下来，放松，感觉呼吸循环活力的整个身体。
Then exhale smoothly, letting your hands drift down into your lap, and relax, feeling the vitality of the breath circulate throughout your body.
我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放。
I just encourage people to breathe, to practice being in touch with their breath, "breathing in I relax, breathing out I release."
呼气时发出开放式的声音如“haaaa”或“aaaah”同时按摩或伸展能够让你进一步放松。
Vocalizing with open sounds like haaaa or aaaah on the exhale while massaging or stretching can help you release even further.
佛瑞德：你的意思是说，当我吸气的时候，我要收紧腹部；而呼气的时候。则要放松腹部。对吗？
Fred: You mean I should shrink my belly while I inhale oxygen, and extend it while exhale. Am I right?
停下来。沉浸一分钟。我想连结这种消极情感吗？深吸气，呼气，放松。继续干事！
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
你在进行的是一系列锻炼活动，其期间，在吸气时紧张肌肉；呼气时放松肌肉。
You do a series of exercises in which you tense your muscles as you breathe in and relax them as you breathe out.
在采用渐进式放松时，当你吸气的时候，对一组肌肉紧张；当你呼气时，对它们放松。
In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out.
利用呼气来放松。
缓缓呼气，上身直起，坚持五秒后放松身体。重复做五组。
Breathe out slowly and raise your upper body, hold for five seconds, then relax. Repeat five times.
停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事！ ！
Stop. . Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
停下来。沉浸一分钟。我想保持这种消极情绪吗？深吸气，呼气，放松。继续做事！
Stop. Immerse for one minute. Do I want to keep this negativity? Breathe deep, exhale, release. Move on!
延长每一次吸气和呼气，允许自己放松下来。
Extend each inhale and exhale, inhale deep into your belly, and allow yourself to relax.
现在保持脊柱的拉长和手下压的力量，完全呼气但不要用力，完全地使腹部、肋骨、后背自然放松。
Now, keeping your spine tall and your hands pressing down, exhale fully but without forcing, completely softening your belly, ribs, and back.
在头脑-身体医学院，参加者通过呼气时反复轻声默念一个单词（任何单词，可以是“om”或“HailMary”），来达到一个“放松的反应”。
At the Mind/Body Medical Institute, participants elicit a "relaxation response, " repeating a word - anything from "om" to "Hail Mary"--silently as they exhale.
这次，呼气，跳，放松一下。
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