呼气放松，静静地躺下来休息几个呼吸。

Release as you exhale, and lie quietly for a few breaths.

youdao

随着呼气放松，重复另一个方向同样的时间。

Release with an exhalation and repeat on the left for the same length of time.

youdao

呼气时进一步放松下颚骨并按摩。

Release your jaw further and massage deeper with each exhale.

youdao

利用呼气来放松。

Use the exhale to relax.

youdao

这次，呼气，跳，放松一下。

This time, let's exhale. Jump around, loosen up.

youdao

深吸气，呼气，放松。

Breath deep, exhale, release.

youdao

深吸气，呼气，放松。

Breathe deep, exhale, release.

youdao

深吸气，呼气，放松。

Breathe deep, exhale, release.

youdao