呼气放松，静静地躺下来休息几个呼吸。

Release as you exhale, and lie quietly for a few breaths.

youdao

随着呼气放松，重复另一个方向同样的时间。

Release with an exhalation and repeat on the left for the same length of time.

youdao

保持30秒到1分钟，然后呼气放松，回到开始的姿势，转向左重复同样时间。

Stay for 30 seconds to 1 minute, then release with an exhalation, return to the starting position, and repeat to the left for the same length of time.

youdao

I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."

我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放“

普林斯顿公开课 - 人性课程节选

Just "Breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.

吸气，放松，呼气，释放，释放出紧张感，压力感，释放需要放出的，甚至是苦痛。

普林斯顿公开课 - 人性课程节选