医生建议吃少糖低脂肪的食物。
这你就不会被诱惑的方法，你会觉患上饱吃少。
This way you will not be tempted and you will feel full eating less.
双S减肥药减肥三餐原则：注意遵循“早吃好、午吃饱、晚吃少”。
Double S diet pills weight loss meals principles: attention to follow the "eat early, lunch, dinner to eat less."
晚上吃少的意思是，晚餐不宜吃的太饱，这样我们睡觉时胃中才不会有食物留存。
Eating like a pauper, meaning small light meals, in the evening allows us to go to sleep on an empty stomach.
在吃饭的时候，只需要吃少量的包含这些的食物就可以帮助你延长感到饱的时间，这样可以让你吃的少一些。
Including small amounts of these foods at meal times can help you to feel full longer and therefore eat less.
来一碗清汤要比一盘用2大勺油拌的色拉要少2倍的卡路里.汤除了让你感觉更饱以外还能使你在正餐时吃少一点.
Start with soup Order a clear soup instead of a salad soaked with two tablespoons full-fat ranch and you can save twice the calories.
事实上，你需要少晒太阳，吃些阿斯匹林。
不管吃的有多么少，他总是省下一点他的面包来哄他的宠物。
However little there is to eat, he always saves a bit o' his bread to coax his pets.
信不信由你，你吃两个麦当劳鸡蛋麦满分得到的卡路里比你吃加了两汤匙奶油干酪的百吉饼获得的热量少。
Believe it or not, you can eat two McDonalds's egg McMuffins and get fewer calories than you would from a bagel with two tablespoons of cream cheese.
根据这项研究，吃早餐的青少年比不吃早餐的青少年体重要少5磅左右。
According to the study, teenagers who eat breakfast weigh around 5 pounds less than teenagers who do not.
做真正的饭就是最好的保护，更不用说你在家里吃的每一顿饭都比在外面饭馆吃的饭要少约200卡路里。
Cooking real food is the best defense, not to mention that any meal you're likely to eat at home contains about 200 fewer calories than one you would eat in a restaurant.
这类论文声称，每周吃超过一公斤西兰花的人晚年患恶性贫血的几率是那些吃得少的人的1.17倍。
The kind of paper that purports to show that people who eat more than one kilo of broccoli a week were 1.17 times more likely than those who eat less to suffer late in life from pernicious anaemia.
情境：玛莉问她的女儿莉莉为什么吃那么少，莉莉告诉她自己正在节食。
Situation： Mary asks her daughter, Lily, why she is eating so little, and Lily tells her that she is on a diet.
她建议要吃巧克力要适量，而且要吃“真巧克力”，就是那种高可可脂含量的巧克力，每次只吃一盎司，也就是比一块巧克力棒稍少。
She recommends moderate consumption of "real" chocolate-the kind with a high percentage of cocoa butter. A serving of chocolate is one ounce, slightly less than a chocolate bar.
就像现在人们吃蔬菜的量越来越少—或者比需要的量要少—但是，也不能就此断言，胡萝卜没有未来。
People are eating fewer vegetables than they used to - or should - but that doesn't mean carrots have no future.
吃的少，还是吃的健康？
专家们说，收入增长之后，人们会吃更多食物链上层的东西，会比他们赚钱少的时候消耗更多肉类。
People tend to move up the food chain as their incomes rise, consuming more meat than they might have when they made less money, the experts said.
爱德华还说，因为较瘦的人吃的少，而且他们出行时更愿意步行而不是乘车，所以，如果人们都变苗条了，对燃料和农产品的需求就会减少。
Because thinner people eat less and are more likely to walk than rely on cars, a slimmer population would lower demand for fuel for transportation and for agriculture, Edwards said.
健美者的饮食基本就是吃高蛋白高纤维，低碳水化合物和少脂的食物。
The basic idea is to eat a diet high in protein and fiber, and low in carbohydrates and fat.
然而，我的答案却是：我吃的比以前少，却吃的比以前好。
My initial answer is that I am eating less and eating better.
如果你觉得你的第二天计划得很忙碌，你最好在午餐吃顿大的，然后晚上尽可能提早吃量少的晚餐。
If you know that you have a busy day planned the following day, have your big meal at lunchtime and a lighter meal as early as possible in the evening.
刘说出了他被殴打和烫伤的过程，他在做苦工的过程中，吃的东西是少之又少，以致让他瘦了20磅，晚上被锁链锁住，还有恶犬看守，在这期间，他在三个砖厂间往返。
Liu told of the beatings and burnings, of the food so meager than he lost 20 pounds, of being chained at night and guarded by vicious dogs, about being shuttled among three brick factories.
像最低要求者吃需要简单的准备，少的作料以及小的消费。
Eating like a minimalist requires simplicity in preparation, quantity, and consumption.
所以，如果你少食多餐的吃甜食而不是一次吃完，你的牙齿就会被酸腐蚀的更久。
So if you're snacking on candy several times a day instead of just once, your teeth are exposed to more cavity-causing acid.
所以，如果你少食多餐的吃甜食而不是一次吃完，你的牙齿就会被酸腐蚀的更久。
So if you're snacking on candy several times a day instead of just once, your teeth are exposed to more cavity-causing acid.
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