深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。
Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
呼气是进入站立体式，在吸气时保持，再呼气时移动。
Exhale into each of the standing postures holding each inhalation and moving on the exhalations.
在身体两侧端起手臂，呼气将上身转向右边，吸气收回再转向左边。
With arms bent by your side, exhale and rotate your torso to the right. Inhale back to the center and twist to the left.
吸气时先后倾，吐的时候头和身体再前倾，让气流和口水推动瓜籽经由舌头勇往直前。
Lean back, and then throw your head and body forward when you spit, allowing both the air and the water to force your seed forward through the tunnel of your tongue.
现在往里吸气，深深地吸一口气，对了。咳嗽一下，再咳一下。
医生叫我吸气然后(再)慢慢地呼出。
The doctor told me to breathe in and then breathe out (again) slowly.
下次当你进行跑步或者在体育馆做其他有氧运动时，屏住呼吸3秒钟，然后在再作下一次憋气前，突然吸气和呼气——这样作会让你变得多么难受？
Next time you're running or doing something aerobic in the gym try holding your breath for 3 seconds and then suddenly inhale and exhale before holding it again - how much harder does this make it?
再缓慢吸气或平0呼吸片刻，准备再次咳嗽动作。
Again the slow inspiration or the even 0 breath moment, the preparation coughs once more movement.
过些时日，我也就不用再提醒自己早上起床呼气吸气了。
And then after a while, I won 't have to remind myself to get out of bed in the morning and breathe in and out.
过些时日，我也就不用再提醒自己早上起床呼气吸气了。
And then after a while, I won't have to remind myself to get out of bed in the morning and breathe in and out.
呼吸时，只需快速抬头吸气就可。低头至原位，再继续抬头吸气。
When it's time to breathe, simply lift your head quickly and grab a breath. Put your head back down, and continue.
是的。现在呼气，把手放回身体俩侧。吸气…再呼气。然后，弯腰触摸脚趾，坚持住，重复…
Yes. Now, breathe out and push your hands back down by your sides. Breathe in… and breathe out. Now, bend over and touch your toes. Hold it. Repeat…
现在吸气，再呼出。
山：嗯，我每天早上都会起床，煞后整天专注于呼气吸气。过些时日，我也就不用再提醒自己早上起床呼气吸气了。
Sam: Well I' m going to get out of bed every morning breathe in and out all day long, and then, after a while, I won' t have to remind myself to get out of bed in the morning and breathe in and out.
山：嗯，我每天早上都会起床，煞后整天专注于呼气吸气。过些时日，我也就不用再提醒自己早上起床呼气吸气了。
Sam: Well I' m going to get out of bed every morning breathe in and out all day long, and then, after a while, I won' t have to remind myself to get out of bed in the morning and breathe in and out.
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