深深地吸一口气,再吐出来,再吸,再吐,想象你身体里所有的紧张都随风而逝,你正轻飘飘地在溪流中前进;继续深呼吸,吸气,呼气,再吸气,再呼气,闭上你的眼睛,想象自己正站在世界最雄伟的瀑布高处,任汹涌的水流带走你全部的紧张和不耐烦,取而代之的是安宁、冷静和耐心。
Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
呼气是进入站立体式,在吸气时保持,再呼气时移动。
Exhale into each of the standing postures holding each inhalation and moving on the exhalations.
在身体两侧端起手臂,呼气将上身转向右边,吸气收回再转向左边。
With arms bent by your side, exhale and rotate your torso to the right. Inhale back to the center and twist to the left.
Again, deep breath in; slow, gentle, quiet breath out.
再一次深深吸气;,缓慢,平稳,安静地呼气。
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