我要做一个小时的缓慢瑜珈。
我的15-20小时的训练每周由一个长期耐力乘坐的缓慢增长期最高为15个小时的车程。
My 15-20 hour training week consists of one long endurance ride that slowly increases in duration to a maximum of 15 hours per ride.
当前通过Mac APP Store来下载和升级是一个很慢但轻松的过程，其花费了我将近一小时的时间来下载超过3gb的安装文件，实际的升级过程也非常的缓慢。
It took me nearly an hour to download the over 3gb installation file. The actual upgrade process was also very slow.
当一个屋顶缓慢黑暗小时开始。
火车缓慢行进，离下一站还有将近一个小时的路程。
The train was slow and the next stop was nearly an hour away.
但是这是一个要持续一个月的杯赛，一个缓慢的起跑并且最终晋级要比开始就以每小时100英里的速度跑要来的好许多。
But it is a tournament that lasts one month. A slow start and being qualified is better than start at 100 miles per hour.
但是这是一个要持续一个月的杯赛，一个缓慢的起跑并且最终晋级要比开始就以每小时100英里的速度跑要来的好许多。
But it is a tournament that lasts one month. A slow start and being qualified is better than start at 100 miles per hour.
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