我的15-20小时的训练每周由一个长期耐力乘坐的缓慢增长期最高为15个小时的车程。
My 15-20 hour training week consists of one long endurance ride that slowly increases in duration to a maximum of 15 hours per ride.
当前通过Mac APP Store来下载和升级是一个很慢但轻松的过程,其花费了我将近一小时的时间来下载超过3gb的安装文件,实际的升级过程也非常的缓慢。
It took me nearly an hour to download the over 3gb installation file. The actual upgrade process was also very slow.
但是这是一个要持续一个月的杯赛,一个缓慢的起跑并且最终晋级要比开始就以每小时100英里的速度跑要来的好许多。
But it is a tournament that lasts one month. A slow start and being qualified is better than start at 100 miles per hour.
但是这是一个要持续一个月的杯赛,一个缓慢的起跑并且最终晋级要比开始就以每小时100英里的速度跑要来的好许多。
But it is a tournament that lasts one month. A slow start and being qualified is better than start at 100 miles per hour.
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