我要做一个小时的缓慢瑜珈。
我的15-20小时的训练每周由一个长期耐力乘坐的缓慢增长期最高为15个小时的车程。
My 15-20 hour training week consists of one long endurance ride that slowly increases in duration to a maximum of 15 hours per ride.
当前通过Mac APP Store来下载和升级是一个很慢但轻松的过程,其花费了我将近一小时的时间来下载超过3gb的安装文件,实际的升级过程也非常的缓慢。
It took me nearly an hour to download the over 3gb installation file. The actual upgrade process was also very slow.
If you measured, if somebody measured levels of insulin in your blood after lunch, if they took it 10 minutes, 30 minutes, an hour, you would see that it's going slowly up.
如果这时候检测,如果有人测量午饭后十分钟,三十分钟,及一个小时血液中的胰岛素水平,就会发现它在缓慢地升高
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