At 76, looking more striking than she had in her 50s, she was swimming exercise laps at the Ritz Hotel, a few blocks from her embassy residence, when she fell ill and collapsed.
Swimming is amazing exercise, not only for toning all aspects of the body but also for burning calories, mastering the breath, and quieting the mind.
So the advice we give to all pregnant women during pregnancy is to try and avoid getting too hot, whether it's just during exercise or swimming in a warm pool.
The competing demands of education and swimming are a constant juggling exercise.
BBC: Decision time for British swimmer Achieng Ajulu-Bushell
After joining her local Weight Watchers class and following a simple exercise programme of swimming, walking and gardening, Mrs Whitfield slimmed down a healthy 8st 7lbs - a move she believes has prolonged her life.
For cardiovascular exercise, weight-bearing, higher-impact activities such as walking, jogging and aerobics are better than nonweight-bearing or lower-impact exercise such as swimming, cycling and elliptical machines, which put less strain on your muscles and bones.
The survey included anywhere people went to play sport or exercise - ranging from swimming pools and gyms to bowling greens and skate parks.
The process was slow: Over the next 35 years there, he constructed a hacienda-style main house, guest casitas, a six-car garage, an exercise area, three swimming pools, and two barns, which were once used by his wife, Karen Sharp, to breed Andalusian horses.
FORBES: Life Castles: A Hollywood Mogul's $60 Million Malibu Paradise - Forbes
Some of the mice were put on a swimming regimen, while others did not exercise.
Mark has been training by swimming twice a week, a form of exercise which he said he finds "easier than running".
Since swimming only takes the national spotlight for a few weeks every four years, fans can literally get exercise out of the pool through this new game.
应用推荐