You have a choice of coed or single-sex swimming exercise classes.
你可以选参加男女混合或是非混合的游泳练习课。
Results showed that aerobic swimming exercise could partly prevent or dull effects of the high fat and cholesterol diet on serum lipids and lipoproteins.
结果表明：有氧游泳运动可在一定程度上对抗和缓解高脂高胆固醇膳食对血清脂质、脂蛋白的不利影响。
This experiment lasted 14 weeks. In the top 10 weeks, except the control group and the depression group, the rest three groups all received the swimming exercise.
实验共进行14周，前10周，除对照组和模型组外，其它三组均接受游泳锻炼。
This study investigated the older people who have more than 12 years regular swimming exercise by using Symptom Checklist-90(SCL-90) and Generic Quality of Life Inventory(GQOLI).
采用SCL-90症状自评量表和生活质量综合评定问卷，对参加游泳锻炼12年以上的老年人进行心理测量。
Kinds of Vigorous Aerobic Exercise: Running, cycling, or swimming at an intense level.
剧烈的有氧锻炼的种类：跑步，骑自行车，或者以一定的强度游泳。
Now that winter has come and for many of us swimming is no longer an accessible form of cross-training what would you suggest as the optimal cross-training exercise?
冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？
Now that winter has come and, for many of us, swimming is no longer an accessible form of cross-training, what would you suggest as the optimal cross-training exercise?
冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？
Good form. For strength training especially, and swimming, form is very important, but it's also important for other types of exercise.
对于力量训练，比如游泳，方式很重要，但是对其他类型的练习方式也很重要。
Do 30 minutes of cardiovascular exercise including brisk walking, slow jogging, bicycling, or swimming to improve circulation.
做30分钟的心血管机能训练，包括快走、慢跑、骑自行车或者游泳，来改善循环。
Do aerobic exercise for a minimum of four days per week, 30 minutes at a time. Some examples of aerobic exercise include running, biking and swimming.
每周至少做四次有氧锻炼，例如慢跑、骑车和游泳，每次30分钟。
Jodding, swimming, and bicycle riding are just three kinds of aerobic exercise.
跑步、游泳及骑自行车只是有氧锻炼的3种方式。
Take brisk exercise, such as walking, cycling and swimming, for at least 30 minutes three times per week – and use the stairs whenever you can
采取轻快的锻炼方式，例如：走路，骑自行车和游泳。每星期至少三次；每次至少30分钟。
And we talked nutrition (cut back on sweet drinks, fast food, eating in front of the TV), and we talked exercise (how about tap dancing, soccer, swimming lessons?)
然后我们谈到了营养饮食(少喝含糖过多的饮料，少吃快餐，不要在电视机前吃东西)，然后我们谈到了锻炼(舞蹈、美式足球、以及游泳课怎么样？)
There's even an exercise pool in her basement, where she and her husband (a former Olympic swimmer for Portugal) and their three kids have spent a great deal of time... swimming.
她家地下室里还有个供训练用的游泳池，她和她丈夫(原为葡萄牙奥运会的游泳选手)以及他们的三个孩子时常在里面游泳。
But he warned that younger people and children still had to be encouraged to do vigorous exercise like fast walking, running, swimming and cycling.
但是他也警告说，还是要鼓励年轻人和儿童进行剧烈运动，如快走、跑步、游泳和骑自行车。
Butt he warned that younger people and children still had to be encouraged to do vigorous exercise like fast walking, running, swimming and cycling.
但是他也警告说，还是要鼓励年轻人和儿童进行剧烈运动，如快走、跑步、游泳和骑自行车。
There are many forms of aerobic exercise, including running, swimming, cycling and skiing.
有氧运动的形式很多，包括跑步，游泳，骑车和滑雪。
B: I'm sorry. Every customer coming here must do the warm-up exercise before getting down to swimming. That's out regulation.
对不起，任何一位到我们这来的顾客在下水游泳之前必须要做热身运动。这是我们的规定。
Reapply sunscreen every 2 hours and after swimming, exercise and towelling dry.
每2小时后再涂防晒霜，游泳，锻炼和毛巾干。
We can engage ourselves in some regular exercise such as walking, jogging, dancing or swimming on a daily basis.
我们可以做一些日常的运动，例如走路、慢跑、跳舞、或是游泳。
So, we walked to the swimming pool, so not only exercise the body, but also save energy. Is this not shoot two hawks with one arrow?
所以，我们就步行来到了游泳池，这样不仅锻炼了身体，还节约了能源。这难道不是一举两得吗？
Could be running, cross trainer, aerobics, stretching, sit ups, swimming, kungfu or whichever exercise you prefer.
可以是跑步，利用健身器材，健美操，伸展运动，仰卧起坐，游泳，武术，或是任何你喜欢的运动。
Whether you're swimming, running, or practicing yoga, regular exercise can make for a great night's sleep.
游泳、跑步、瑜伽……规律性的运动能让人睡得更好。
Sure, we've all heard that swimming laps and water aerobics will keep us fit, but there are plenty of less fitness-focused activities that can also count as, well, exercise.
大家当然都知道，游泳和水中有氧运动会让我们保持健康，但是还有许多较少关注身材保持的活动也可以算作运动。
Sure, we've all heard that swimming laps and water aerobics will keep us fit, but there are plenty of less fitness-focused activities that can also count as, well, exercise.
大家当然都知道，游泳和水中有氧运动会让我们保持健康，但是还有许多较少关注身材保持的活动也可以算作运动。
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