You can affect your mood by how much sleep you get, how much sunlight you get, or what kind of gut bacteria you have.
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When it was very, very hot in the middle of the day there was not point in being out, and you could actually use that period to get some sleep so you needed less sleep at night.
It's an enzyme called tryptophan which helps you manufacture enough serotonin so that you can sleep when you need to and it helps keep you alert and able to concentrate.
When you go to sleep, you don't know if the airplane noise is part of your dream or part of your reality, but you hear it every five or 10 minutes.
If you can not sleep, you can make out the Alps by moonlight and the Italian Lakes in the early morning before stepping off the train into a different kind of crowd and noise in the Lagoon City.
Using eyeshades or room darkening curtains or blinds and a white noise machine may help you sleep better when you want to.
Simple, says Lindoro: You must eat, drink, and sleep all you like, and remain oblivious to anything around you.
Yes, the Hue can actually help you stay awake when you want to, and go to sleep when you need to.
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If you do not want ghosts disturbing your sleep, you might want to pass on Dublin's most majestic hotel, the Shelbourne, located on stately St Stephen's Green.
And then there are all those drinks that say they will give you energy, help you sleep and even protect you from the sun.
"It doesn't get stuck in your head and annoy you but it doesn't lull you to sleep and bore you either, " says Russell Jones, from Condiment Junkie.
If looking at a 10-K (an annual report required by the SEC) or analyzing a cash-flow statement puts you to sleep, then you should consider using index funds instead.
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"It's all the things that you do when you're young and trying to get someone to sleep with you, " said co-executive producer Judd Apatow.
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You will be a huge miss to many people but I wish you peace and sleep well, you deserve it.
And finally, make sure you get your beauty sleep in before you hit the town.
If so, how much sleep do you get, and when do you turn off the light?
Without enough sleep, you'll act like you have ADD whether or not you have it.
Unless you sleep overnight at the theatre, you can't get more central than the Arden Hotel 16.
Lack of sleep can affect reaction times leading to work injuries, but a lack of sleep affects you in some more insidious ways as well.
These have the virtue of being more clear-cut than friendships (did you sleep together or didn't you?) and thus what is or is not a link between nodes is unambiguous.
Whatever it is, upcoming first-person-horror title Among the Sleep places you inside the mind and body of a two-year-old who awakens to a nightmarish world of imagination gone horribly wrong.
Without sleep, you will literally lose your mind.
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"Exercise is known to help with sleep if you don't do it just before bedtime, " possibly because it promotes overall good health and helps enhance the body's circadian rhythm, which promotes activity during the day and resting at night, says Rapoport.
Exercise can help you sleep better at night, but not if you start too close to bedtime.
Founder and CEO Julia Hu created a wristband that wakes you silently so your partner can sleep in, and tracks your sleep to help you discover how you compare.
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How did you go to sleep together, when you were lying in bed like this?
"You can sleep at night now that you know this is the government's position, " says Doyle.
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