Without sleep you will become a zombie at work.
如果不睡觉，工作时会变得无精打采的。
How to tell how much sleep you need?
如何判断你需要多长时间的睡眠？
When you sleep you get the following stages.
睡眠有以下几个阶段。
Myth #2: You can “cheat” on the amount of sleep you get.
迷思2，在休息时间上，你可以“骗”过自己的身体
This will help you get the solid 8 hours of sleep you need a night.
因为这能保证你每晚所需的8小时的睡眠！
你睡得好吗？
At times like that you have to strike a balance between sleep and homework.
在那样的时候，你得在睡眠和家庭作业之间找到一种平衡。
"A good night's sleep is what you want," he said firmly.
“好好睡上一晚才是你需要的，”他坚定地说。
睡得好吗？
Hold it down, will you? I'm trying to sleep!
小点声行吗？我要睡觉！
If you turn over you might find it easier to get to sleep.
你若翻个身，也许入睡容易些。
Rest and sleep will fetch you out all right, I hope.
休息和睡眠会使你恢复健康的，我想。
Good night, I wish you sleep well and have pleasant dreams.
晚安，我祝你睡个好觉，做好梦。
你打算睡在哪儿？
We're trying to figure out how culture shapes the way you sleep.
我们试图弄清楚文化是如何影响你的睡眠方式的。
你要睡在哪儿？
Snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.
打鼾本身会严重妨碍睡眠，阻止你获得足够的有助于复原的休息。
It is more difficult to relax and have a peaceful sleep when you are very excited.
当你非常兴奋的时候，是很难放松并睡一个安稳觉的。
Once you determine your sleep needs, you should meet those needs every day.
一旦你决定你的睡眠需求，你应该每天满足那些需求。
If you will go to sleep, I will tell you tomorrow.
如果你去睡觉，我明天就告诉你。
小熊，你睡不着吗？
"I wish I could go to sleep before you leave me," he said rather shyly.
“我希望在你离开我之前我能睡着。”他相当害羞地说。
When you sleep, your brain restarts and cleans itself.
当你睡觉时，你的大脑会重新启动并自我清理。
也许你想睡觉了。
And now you are jumping straight to sleep.
现在你就直接跳到床上睡觉了。
This will keep you cool and help you sleep.
这能让你保持凉爽，帮助你入睡。
If you are going to sleep, you need yo put on your pajamas.
如果你要睡觉的话，那就把睡衣穿上。
Do you sleep on your back or your front?
你睡觉是仰着还是趴着？
Do you sleep on your back or your front?
你睡觉是仰着还是趴着？
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