Fruits are a good source of vitamins, minerals, fiber, antioxidants and phytonutrients, all of which are important for diabetics.

CNN: Which fruits are OK for a diabetic to eat?

In addition, eating a larger variety of fruits and vegetables means that you are getting plenty of disease-fighting phytonutrients (plant-based nutrients) and antioxidants.

CNN: Is it OK to eat the same foods every day?

Starches are a more concentrated source of carbohydrates and calories than fruits, nonstarchy vegetables and dairy, but many of them are excellent sources of fiber, vitamins, minerals and phytonutrients.

CNN: Which starches are beneficial? Which should I avoid?