They offer a variety of vitamins, minerals and phytonutrients, plus they pack some protein and fiber.
它们含有丰富的维生素、矿物质和植物营养素，外加一些蛋白质和纤维。
Research shows that organic food is indeed healthier than conventional food, having a higher amount of minerals, vitamins, and phytonutrients (plant compounds that fight cancer).
研究表明，有机食品确实是比传统的食品更健康，具有更多的矿物质、维生素和植物营养素（植物化合物可抗癌）。
The downside: The first ingredient listed is a fruit, but it’s often a concentrate made from boiled-down juices fairly rich in sugar and lacking the phytonutrients and vitamins found in whole fruits.
但事实的真相是：这种以水果作为主要成分的食品，实际上就是些含糖量极高的浓缩果汁，根本就没有真正水果所含有的植物营养素和维生素。
The researchers focused on phytonutrients – plant compounds believed to boost the health of the eyes, bone, heart, brain and immune system, cutting the risk of heart disease, cancer and diabetes.
研究人员集中研究营养素——植物化合物被认为对人们的眼睛、骨骼、心脏、大脑和免疫系统有益，同时还能有效降低心脏病、癌症和糖尿病的风险。
The researchers focused on phytonutrients – plant compounds believed to boost the health of the eyes, bone, heart, brain and immune system, cutting the risk of heart disease, cancer and diabetes.
研究人员集中研究营养素——植物化合物被认为对人们的眼睛、骨骼、心脏、大脑和免疫系统有益，同时还能有效降低心脏病、癌症和糖尿病的风险。
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