They offer a variety of vitamins, minerals and phytonutrients, plus they pack some protein and fiber.

它们含有丰富的维生素、矿物质和植物营养素，外加一些蛋白质和纤维。

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The phytonutrients in tea leaves may not predict your future, but they may help reduce the risk of heart disease and stroke.

茶叶中的植物营养成分虽然不能保证你永不生病，但至少可以降低你患心脏病和中风的几率。

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While pomegranates taste great and are rich in vitamins and flavonoid phytonutrients, they are still rather expensive which makes them not as widely available to many people.

尽管石榴含有大量的维生素和起到抗氧化作用的酮类，但是它的价格却不是适合普通大众接受的。

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Fruits are a good source of vitamins, minerals, fiber, antioxidants and phytonutrients, all of which are important for diabetics.

CNN: Which fruits are OK for a diabetic to eat?

In addition, eating a larger variety of fruits and vegetables means that you are getting plenty of disease-fighting phytonutrients (plant-based nutrients) and antioxidants.

CNN: Is it OK to eat the same foods every day?

Starches are a more concentrated source of carbohydrates and calories than fruits, nonstarchy vegetables and dairy, but many of them are excellent sources of fiber, vitamins, minerals and phytonutrients.

CNN: Which starches are beneficial? Which should I avoid?