What's more, thanks to chef-owner Moshik Roth, I'm confident that meat- and fish-free cooking can succeed in throwing off its deadly earnestness along with its puritanical baggage.

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That means filling up your plate with lean protein, including chicken, fish, fat-free dairy products and liquid oils.

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As for getting non- geo-promiscuous customers to keep coming back, I guess businesses will have to keep up the ole put-your-business-card-in-the-fish-bowl-to-win-free-stuff trick.

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The fish, which gives firm, bone-free fillets, had been overlooked and undermarketed.

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The same "sovereign nation" status that permits American Indian tribes to operate casinos and sell tax-free cigarettes lets them ignore fish and game restrictions imposed by the 50 states.

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EU's free-trade market, bar fish and food.

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Make sure to eat plenty of high-quality, lean protein like fat-free dairy, egg whites, fish and skinless chicken (protein should make up about 20 percent of your total calories) and limit vitamin A fortified foods or multivitamins with high doses of vitamin A, which can negatively impact bone health.

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Every day there is a choice of three bento boxes -- vegetarian, fish or meat -- each including a protein, grain and salad, and the meat-free option often includes deliciously prepared tofu alongside quinoa or barley.

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