For better sleep, don't just set a morning alarm -- set a bedtime for both the week and the weekend and keep to it.
Why rhythmic rocking leads to better sleep went beyond the scope of the study, though the authors have several ideas based on the recent literature.
Conclusion: Clever parents get better sleep and smarter children.
Still, there is the potential that scientists could one day determine the right mix of calories and nutrients to promote better sleep, which could become a low-cost strategy to curb obesity and heart disease.
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Our clients sleep better at night with index funds and we sleep better, too.
The better you sleep, the more balanced your body and mind will be throughout the day.
The younger patients getting loads of good quality sleep performed better on tests than their older colleagues who had worse quality sleep.
Rebalancing is fine if all you are trying to do is sleep better at night.
On his April 17, 2012, show, he offered advice about how to sleep better.
And she suspects the fresh air and active play help both kids sleep better.
But at least Grant can sleep better knowing that his career will last longer than nine months.
Exercise can help you sleep better at night, but not if you start too close to bedtime.
It gives you a sense of wellbeing, makes you feel more positive and helps you to sleep better.
Next on the drawing board: a digital machine to help you sleep better.
Vacations have been found to help us recharge -- we sleep better during them and for a period of time afterwards.
Using eyeshades or room darkening curtains or blinds and a white noise machine may help you sleep better when you want to.
LEDs can also be used to change the atmosphere in the room with the flick of a mouse or help you sleep better.
So my New Year's wish for America is that we be skeptical of falling-sky stories, and that as a result, we all sleep better.
To sleep better, the Aikmans bought extra insurance, and Kevin Aikman is shelving his dreams of retiring in 10 years, when he'll be 55.
The promise is that, with the aid of a special algorithm, the band will help you sleep better, wake up happier and nap more effectively.
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If you are among those in the line of fire, a good home insurance plan that includes windstorm coverage should help you sleep better at night.
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While most pills or medications used to battle jet lag help travellers sleep better, the newest prescription pills do the opposite: they help travellers stay awake and alert.
While charisma is nice, CEOs sleep better at night if they know their financial statements and internal controls are being closely monitored by someone they implicitly trust and respect.
Momentum investing might be a fine strategy while it works, but you tend to sleep better at night if your stocks have attractive fundamentals and appear to be cheaply valued by historical standards.
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