Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
"Buy your mother cotton sheets and comfortable pillows to encourage better sleep." Marie said．
玛丽说：“给你妈妈买些棉质床单和舒服的枕头让她睡个好觉吧。”
You'd better sleep off your fatigue after working.
你最好用睡觉来消除工作的疲劳。
Consuming a sweet potato on a daily basis has been shown to lead to better sleep.
每天食用一个甘薯已被证实会导致更高的睡眠质量。
Studies show that exercising in the mornings can help promote better sleep at night.
研究表明，在早上锻炼可以帮助促进晚上更好的睡眠。
Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night.
坚持这样能加强你身体休息周期并且有助于晚上良好的睡眠。
Goji juice has been shown to improve energy, give better sleep, and a variety of other health benefits.
有结果显示枸杞子汁有增强机体能量，提高睡眠质量等其他许多有益身体健康的好处。
Research has shown that people who forgive report more energy, better appetite and better sleep patterns.
调查已经显示那些原谅别人的人精力更旺盛，胃口更好，睡眠更香。
Researchers have also found that increased magnesium intake results in less anxiety and better sleep.
研究人员们还发现，镁的摄入量增加，焦虑感就会越少，睡眠质量也会更好。
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
有规律的进行体育锻炼可以促进睡眠，帮你更快的入睡并且睡个好觉。
Positivity makes you more attractive and resilient, with lower blood pressure, less pain, fewer colds, better sleep.
积极能够让人更加富有活力，更具吸引力，并且还能够帮助人降低血压、减轻疼痛、减少感冒纪律、获得更好的睡眠。
Humans need oxygen all day every day in order to survive (duh), but higher levels at night lead to better sleep.
人类每天都需要氧气才能生存，但夜晚呼入更多的氧气则会促进睡眠。
Taking a warm shower. Ahhh. Not only is it relaxing, it may help regulate your body temperature for better sleep.
来一次暖和的淋浴。啊啊啊~淋浴不仅能使人放松，而且可以帮助你调节体温、改善睡眠质量。
Relaxation brings with it numerous benefits such as lower blood pressure, better cardiovascular health, and better sleep.
放松能带来很多益处，比如低血压，更好的心血管健康，和更好的睡眠。
"These prior studies have yielded mixed results, and it remains unknown if better sleep means a healthier heart," he said.
“这些之前的研究都取得了好坏参半的结果，但是否说好睡眠的人就意味着有颗好心脏，这仍然是未知的。”他说道。
Note: Before calculating your hours of sleep needed, be sure to review my previous post on do's and dont's for better sleep.
注： 在计算你的所需睡眠数目之前，一定看一看我上一个题为“更好睡眠须知”的帖子。
While there are loads of other health benefits to exercising, better sleep is a good enough reason in itself to try this one out.
尽管锻炼有许多别的健康益处，但可以让你更好的睡眠本身就是一个足够好的锻炼理由。
Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep.
虽然你可能无法控制所有影响你的睡眠的因素，但是你可以养成良好的习惯改善睡眠。
Further research is needed to confirm the association, but Ellenbogen is confident that his findings will lead to better sleep for more people.
研究人员还需要进行进一步的研究来证实纺锤波与睡眠质量之间的关联性，不过埃伦伯根很自信他的发现将会为更多人带去更好的睡眠。
Office workers with more light exposure at the work place also tended to have better sleep quality, more physical activity and a better quality of life.
在办公地方能接触到更多光的办公室职员也倾向于会有更好的睡眠质量，有更多的体育活动，而且有更好的生活质量。
If you use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss weighty matters with your partner, break that habit to get better sleep.
如果你把卧室作为进餐，看电视、读书、打电话或同爱人商讨重大事情的场所，那就一定要打破这个习惯以使自己得到好的睡眠。
During the exercise, 78% people felt well, 81% had a better diet, 74% had a better sleep, 90% and 78% felt better in spirit and physical strength than before.
锻炼前后中老年人总体感觉很好的占78%，食欲提高的占81%，睡眠比过去好的占74%，体力精神比以前好的占90%和78%。
You would be wise to cut off all electronics at least an hour before bed, and replace that with a good book, which is a much better sleep-friendly alternative.
明智的选择是：至少在睡觉前一个小时，切断所有电器，换成一本好书，这是一种更加睡眠友好的选择。
Studies of people with dementia and anxiety have found that gardening helps calm their agitation, leading to better sleep patterns and improved quality of their rest.
研究患有痴呆和焦虑症的人也已经发现园艺工作可以帮助他们平息躁动，养成更好的睡眠方式和提高睡眠质量。
Fix: While there's no quick fix for CFS or fibromyalgia, patients often benefit from changing their daily schedule, learning better sleep habits, and starting a gentle exercise program.
疗法：慢性疲劳综合症或纤维组织肌痛没有速效药，患者通过改变日常活动，养成高质量的睡眠习惯，进行一些适度的锻炼活动，成效往往不错。
A sleep specialist can design a treatment program for you that treats the underlying sleep disorder and helps you develop better sleep habits and attitudes though cognitive behavioral therapy.
睡眠专家能为你设计一个治疗项目来治疗你潜在的睡眠紊乱问题并能通过认知行为治疗来帮助你养成好的睡眠习惯和态度。
But after I mentioned this E-mail in the comments of our previous discussion, I received many requests to share the information. I hope it's useful to those of you who are looking for better sleep!
不过就像我之前在讨论中提到的那样，我收到了很多人的要求，要我分享这些信息。
After six months, the employees who participated in ROWE reported reduced work-family conflict and a better sense of control of their time, and they were getting a full hour of extra sleep each night.
六个月后，参加ROWE的员工报告说，他们工作与家庭的冲突减少了，对时间的掌控感也更好了，而且他们每晚都能多睡一小时。
And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.
一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。
And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.
一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。
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