Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
"Buy your mother cotton sheets and comfortable pillows to encourage better sleep." Marie said．
玛丽说：“给你妈妈买些棉质床单和舒服的枕头让她睡个好觉吧。”
More and better sleep, I'd bet.
我打赌，他们睡的更多更好！
What do you do to get better sleep?
你有什么办法改善睡眠呢？
What do you do to get better sleep? Please share...
你有什么办法改善睡眠呢？分享一下吧。
Here are some Pointers to help you get better sleep.
下面的建议能帮助你获得更好的睡眠。
Your mattress and pillow can contribute to better sleep, too.
褥子和枕头也可以更好帮助睡眠。
With a few simple guidelines, you can have better sleep tonight.
拥有一些简单的指南，今晚你会有更好的睡眠。
Regular physical activity can even improve your mood and promote better sleep.
每日进行身体锻炼甚至能改善情绪促进睡眠。
The benefits include better sleep, feeling more relaxed, and being mentally sharper.
会让你有更好的睡眠，更放松而且精神上更敏锐。
However, parents should not expect better sleep to be a "miracle cure," says Dr. Owens.
不过，父母不要期望睡眠好转成为“奇迹疗法”，欧文博士说。
Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night.
坚持这样能加强你身体休息周期并且有助于晚上良好的睡眠。
Goji juice has been shown to improve energy, give better sleep, and a variety of other health benefits.
有结果显示枸杞子汁有增强机体能量，提高睡眠质量等其他许多有益身体健康的好处。
Research has shown that people who forgive report more energy, better appetite and better sleep patterns.
调查已经显示那些原谅别人的人精力更旺盛，胃口更好，睡眠更香。
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
有规律的进行体育锻炼可以促进睡眠，帮你更快的入睡并且睡个好觉。
Positivity makes you more attractive and resilient, with lower blood pressure, less pain, fewer colds, better sleep.
积极能够让人更加富有活力，更具吸引力，并且还能够帮助人降低血压、减轻疼痛、减少感冒纪律、获得更好的睡眠。
Relaxation brings with it numerous benefits such as lower blood pressure, better cardiovascular health, and better sleep.
放松能带来很多益处，比如低血压，更好的心血管健康，和更好的睡眠。
"These prior studies have yielded mixed results, and it remains unknown if better sleep means a healthier heart," he said.
“这些之前的研究都取得了好坏参半的结果，但是否说好睡眠的人就意味着有颗好心脏，这仍然是未知的。”他说道。
Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep.
虽然你可能无法控制所有影响你的睡眠的因素，但是你可以养成良好的习惯改善睡眠。
Further research is needed to confirm the association, but Ellenbogen is confident that his findings will lead to better sleep for more people.
研究人员还需要进行进一步的研究来证实纺锤波与睡眠质量之间的关联性，不过埃伦伯根很自信他的发现将会为更多人带去更好的睡眠。
If you use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss weighty matters with your partner, break that habit to get better sleep.
如果你把卧室作为进餐，看电视、读书、打电话或同爱人商讨重大事情的场所，那就一定要打破这个习惯以使自己得到好的睡眠。
Studies of people with dementia and anxiety have found that gardening helps calm their agitation, leading to better sleep patterns and improved quality of their rest.
研究患有痴呆和焦虑症的人也已经发现园艺工作可以帮助他们平息躁动，养成更好的睡眠方式和提高睡眠质量。
Fix: While there's no quick fix for CFS or fibromyalgia, patients often benefit from changing their daily schedule, learning better sleep habits, and starting a gentle exercise program.
疗法：慢性疲劳综合症或纤维组织肌痛没有速效药，患者通过改变日常活动，养成高质量的睡眠习惯，进行一些适度的锻炼活动，成效往往不错。
But after I mentioned this E-mail in the comments of our previous discussion, I received many requests to share the information. I hope it's useful to those of you who are looking for better sleep!
不过就像我之前在讨论中提到的那样，我收到了很多人的要求，要我分享这些信息。
You'll feel better after you've had a good night's sleep.
你好好睡一夜就会觉得好些了。
Sure, we could all use extra sleep and a better diet.
当然，我们都需要额外的睡眠和更好的饮食。
The relationship between getting more sleep and making better food choices is well-documented.
更充足的睡眠和选择更好的食物之间的关系有据可查。
The relationship between getting more sleep and making better food choices is well-documented.
更充足的睡眠和选择更好的食物之间的关系有据可查。
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