If you shine a bright light in your face before bed you're telling your body it's time to perk up and be alert.
如果在睡前你还把脸放到强光底下，那就等于告诉你的身体是时候起来干活了。
Monkeys of this species have mild character, petite body; are restless in personality and alert and have a maximum body length only 20 centimeters.
这种品种的猴子性格温和、体型娇小，个性好动而机警，体长最长只有20厘米左右。
Because of their texture, temperature, and consistency, they taste sweet, and alert your body to stop eating before you \ 've overdone it.
它们吃起来有口感，香甜，冰凉，而且在你进食过度之前，它会提醒你停止进食。与一个12盎司的蓝莓味雪糕与相比，你可以节省80卡路里。
Avoid heavy work out just before bedtime, it makes your body alert.
睡觉之前，避免繁重工作，否则会使身体处于警戒状态。
Without stress management, all too often your body is always on high alert.
不去控制压力，身体会一直处于高警戒状态。
Just about everything we eat is converted by our body into glucose, which provides the energy our brains need to stay alert.
我们的身体会把我们吃的几乎所有东西转化成葡萄糖，而正是后者给我们大脑能量以保持活跃。
Keep your body posture alert and confident.
保持体姿的警惕和自信。
I was already anxious because I had been in chronic pain for days, my body was stiff and my pain receptors were on high alert, but surprisingly, I felt little pain from the needles.
我其实已经很焦虑了，因为长期处于痛苦不堪的日子里，我的躯体僵硬如木，但痛觉神经却高度紧张，然而令人惊奇的是，我只感觉到了针刀的一点点痛。
He was heavy but alert, and his face seemed following the ex-ample of his body.
身体很重，但动作敏捷，面部好像也随着变得线条优美。
A toy dog, intelligent, alert, sturdy, with a thickset, short body, a smart carriage and set-up, attracting attention by an almost human expression.
这是一种聪明、警惕而且强壮的玩具犬，身材粗短、矮小、身手敏捷。具有引人注意的类似人类的面貌。
Once you learn to synchronize your bodys biological clock, your body will know when to sleep and when to be alert.
一旦你学会了与你的身体生物钟同步，你的身体就会知道什么时候睡觉和什么时候醒来。
One has to spread one's awareness to the smallest parts of the body simultaneously so the mind becomes alert, attentive and sharp.
你必须将你的意识同时散布到身体的各个最小的部分，这样思维变得敏捷，专心和机警。
Because it makes you feel good, and because exercise releases chemicals into your body that makes you more alert and stops your brain from getting overloaded.
这是因为运动能让你感觉良好，运动能向身体释放化学物质，让你保持机警，防止大脑负担过重。
When I wake up and exercise in the morning, I feel so good the rest of the day. My body is energetic, and my mind is quicker and more alert.
在早上醒来锻炼了的时候，我一天中的感觉那么好，身体精力充沛，思想快速敏捷。
Your body will be warm from the increased circulation and you'll feel alert and energetic.
你的身体会因为加速的血液循环而无比暖和起来，你感到很清醒和充沛的精力。
Saddle blanket to impose green glaze, crisp color. neck slender, head falls, mandarin ears, round and alert eyes, the body strong, smooth lines.
鞍毯施以绿釉，色彩明丽简洁。马颈修长，马头低垂，鸳鸯两耳，双眼圆睁，目光警觉，肌体劲健，线条流畅。
The researchers reasoned that the body and mind are on higher alert when they're in avoidance mode.
研究人员认为，在回避模式下，身体和思想都更灵敏。
The researchers reasoned that the body and mind are on higher alert when they're in avoidance mode.
研究人员认为，在回避模式下，身体和思想都更灵敏。
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