Avoid heavy work out just before bedtime, it makes your body alert.
睡觉之前，避免繁重工作，否则会使身体处于警戒状态。
Without stress management, all too often your body is always on high alert.
不去控制压力，身体会一直处于高警戒状态。
Keep your body posture alert and confident.
保持体姿的警惕和自信。
He was heavy but alert, and his face seemed following the ex-ample of his body.
身体很重，但动作敏捷，面部好像也随着变得线条优美。
He was heavy but alert, and his face seemed following the ex-ample of his body.
身体很重，但动作敏捷，面部好像也随着变得线条优美。
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