Some folks might feel that their dreams are scary, anxiety-provoking and that they'd rather just wake up and feel fine again.
一些人或许感觉他们的梦境很吓人，会引起焦虑，他们宁愿醒过来感觉好一些。
It doesn’t need to be “I want to lose 10 pounds in the next month” but something like, I’ll drink a water of glass each time I wake up in the morning” or “I’ll wait 2 hours until I eat once again”.
这些目标不一定是“下个月我一定要减10磅”，完全可以是“每天早晨起床后我要喝一杯水”或者“进食两个小时后才能再吃”。
Change routes to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again.
人们都喜欢按常规办事.都有各自的兴趣爱好与娱乐方式,而且可以几个小时不间断.但是人们习惯性动作越多,大脑参与的活动就越少.为了让大脑保持青春状态就要刺激它.改变去付食店的路线,改用另一只手开门,吃饭时改为先吃餐后吃的甜点与水果.所有这些都会把大脑从习惯中唤醒,重新充满活力.
'After a hard one, I wake up the next morning thinking,' do I have to do that again? "he says."
布恩斯说，在经过艰难的跑步之后，我第二天早上醒来会想：我有必要再这么跑么？
All this will force your brain to wake up from habits and pay attention again.
所有这些将强迫你的头脑从习惯中清醒过来，再次集中注意力。
Then if he could get back to sleep, he would wake up again 90 minutes later.
如果接下来他能睡着的话，他会在90分钟后再次醒来。
The problem with the second option is that if you don’t wake up early, you again end up in the daily grind where you may not get focus.
但第二个方法的问题是，如果你起来得不是很早，你终将面对日常琐碎的事物，那么你又不能集中精力了。
To wake up well, in preparation for the roll surface, the panel will need to sprinkle some flour, and then wake up again on the surface of flour and knead about 10 minutes.
当面醒好了后，在准备擀面的时候，需要先将面板上撒上一些面粉，然后将醒好的面放于面粉上再次揉10分钟左右。
Then, we will wake up in summer again.
那样，到了夏天我们会再次醒来。
Julia: you have been too tired recently, darling. That's why I didn't wake you up this morning. After breakfast, you can go to sleep again.
朱莉娅：亲爱的，你最近太累了，所以我今天早上才没有叫醒你。吃过早饭后，你可以再去睡。
When people wake up and remember their dream, they may enter a lucid dream if they close their eyes again, focus on the dream and remind themselves that it is a dream.
当人们醒来并记得他们的梦时，如果他们再次合上眼睛就有可能进入一个清明梦当中，专注于梦境并且提醒自己正在做梦。
Sometimes you have to wake up every morning and look at your list of mental throwaways and decide all over again to let them go.
有时你不得不要在每天早晨醒来后看看那份“该扔掉的思想”清单，重新来决定将它们扔掉。
They wake up again in spring to start a new nest.
它们会在春天来临时苏醒并造个新窝。
Life is no longer just dreams of fairy tales, to and fro in a long dream will wake up again, glass slipper, only a magical fairy tale world of objects only child.
人生不再只是梦境里的童话，来来回回中再长的梦都会醒，水晶鞋也只是童话世界里才有的神奇物件儿。
You are literally home to sleep and wake up early to do it all over again.
其实你也回来睡觉，但醒来后便人去屋空。
At the door of his house he realizes it is better not to stand up, since he will almost certainly fall over again and wake up his wife.
到家门口时，他想最好不要站起来，那样会再次摔倒，吵醒他妻子。
When I wake up I can again see the part of world that I love, the flowers that compete for fascination and the smiling sun.
一觉醒来，我抬头又可以看见自己想看的世界，又可以看见争奇头妍的花朵，又可以看见含笑的太阳。
All of our hopes and dreams come true, and then, like a dream, you have to wake up again.
所有的期望，所有的梦想，成真，然后，又像一场梦，又要醒来。
At night, the cats sleep, the owls wake up, so the mice run away again.
晚上，猫睡着了，猫头鹰醒了，老鼠又逃走了。
If you move a Kinematic Rigidbody out from underneath normal Rigidbodies that are at rest on top of it, the sleeping Rigidbodies will "wake up" and be correctly calculated again in the physics update.
如果你把一个运动学刚体从一个休眠的普通刚体下边移走，那休眠的刚体就会被唤醒并重新被物理变化时时影响。
I write my diary every day, I have found again that I wake up cleaner the next morning, and that I am more flowing.
我每天写日记。我发现每天清晨我醒来的时候清醒一些了，我更加流动了。
You've heard it before, and I'll say it again: regular exercise will help you sleep better, letting you wake up feeling refreshed in the morning.
你已经听过了，但我还是要再说一遍：规律的锻炼能帮助你睡得更好，能让你在早晨神清气爽地醒来。
But they almost always fell asleep as temperatures began to fall at night, and they would wake up right as the temperatures were rising again.
但他们几乎总是在夜晚气温开始下降时入睡，在气温回升时醒来。
When we wake up you have two choices: 1, wake up, sleep again, continue to the dream of unfinished;
你每天醒来的时候都有两个选择：1、醒来，再睡，继续未完的美梦；
When we wake up you have two choices: 1, wake up, sleep again, continue to the dream of unfinished;
你每天醒来的时候都有两个选择：1、醒来，再睡，继续未完的美梦；
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