Some folks might feel that their dreams are scary, anxiety-provoking and that they'd rather just wake up and feel fine again.

一些人或许感觉他们的梦境很吓人，会引起焦虑，他们宁愿醒过来感觉好一些。

youdao

Change routes to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again.

人们都喜欢按常规办事.都有各自的兴趣爱好与娱乐方式,而且可以几个小时不间断.但是人们习惯性动作越多,大脑参与的活动就越少.为了让大脑保持青春状态就要刺激它.改变去付食店的路线,改用另一只手开门,吃饭时改为先吃餐后吃的甜点与水果.所有这些都会把大脑从习惯中唤醒,重新充满活力.

youdao

'After a hard one, I wake up the next morning thinking,' do I have to do that again? "he says."

布恩斯说，在经过艰难的跑步之后，我第二天早上醒来会想：我有必要再这么跑么？

youdao

And then you do twenty-plus miles the next day,you sleep in a tent, you gotta wake up and you got to do it again.

VOA: special.2009.11.02

You start off and you go down, down, down, and then you come up, then you get your first REM cycle, again, again, again, again, again, and then you wake up.

从第一阶段开始，到下面的阶段，然后又往上，这时就出现REM睡眠，然后再一次次地循环，直到你睡醒。

耶鲁公开课 - 心理学导论课程节选

"You train,you raise money. So you walk twenty miles your first day, you sleep in a tent, you wake up I got to do this again?

VOA: special.2009.11.02

"If an elderly person took that they might not ever wake up again!"

FORBES: Bad Medicine

Sometimes I was drinking a bottle of whisky and I couldn't even get drunk, so I'd go onto two bottles of whisky a day, wake up, fall asleep, wake up, start again.

BBC: James Bulger's father on surviving 20 years of grief

And I've said this before, I will say it again: I wake up every single morning thinking about how can I make sure that anybody who wants a job is able to get a job.

WHITEHOUSE: Council on Jobs and Competitiveness Meets in Durham, NC