...oot ankle hop)：是垂直往上跳，尽量不要用手臂助摆，脚也不要深蹲，跳是向上非向前、向左右的跳，是连续的腾跃蹲跳(squat jump)：双手抱头以半蹲姿态疾速跳起，着地也是半蹲并再疾速跳起。
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深蹲，蹲跳，高翻。
这时，表演者或“动肩相靠”，或“扶膝蹲跳旋转”，其动态与“黑熊搏斗舞”颇有近似之处； 而鼓点的节奏却与“秧歌”相同。
Performers "shake shoulders and get near", or "spin with hands on knees", exhibiting many similarities with the "Black Bear Fighting"dance, but the rhythm is the same as yangko.
在蹲起后，尽可能地向上跳，把你的手臂举过头顶。
Jump straight up as high as you can after the squat position, holding your arms up directly over your head.
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