在蹲起后，尽可能地向上跳，把你的手臂举过头顶。

Jump straight up as high as you can after the squat position, holding your arms up directly over your head.

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因此，为了提高浅蹲纵跳的起跳能力，必须重视提高小腿后群深层屈足、屈趾肌的爆发力。

But the flexors of the foot and the digital flexors in the deep layer flexors of the shank, such as soleus and flexor digitorum longus etc.

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