如果你们致力于维持你们的关系，坚持你们的信任，你将会使你们的关系牢固和安全。
If you are committed to keep the relationship and maintain your trust, you will keep the relationship strong and safe.
如果我们不能维持目前在增进健康方面的动力，稳住阵脚，实现承诺，坚持达到各项目标，就会雪上加霜，情况会进一步恶化。
If we do not maintain the current momentum for better health, stay the course, keep our promises, and stick to our goals, a bad situation is certain to get worse.
来自美国农业部在成熟老化方面的人体营养研究中心的詹姆斯·约瑟夫博士建议，要坚持吃各种谷类食物、水果和蔬菜来维持身体健康和清晰的头脑。
James Joseph, Ph.D., a physiologist from the USDA's Human Nutrition Research Center on Aging, recommends that you stick with whole grains, fruits, and vegetables to maintain a healthy, clear mind.
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