理查：我特别欣赏贵公司坚持维持标准的做法，就算面临巨大的市场压力，也不愿损害一分品质。

Richard: I especially admire the way that your company has insisted on 3 maintaining its standards, even when you've been under tremendous pressure from the market to 4 compromise your quality.

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如果你们致力于维持你们的关系，坚持你们的信任，你将会使你们的关系牢固和安全。

If you are committed to keep the relationship and maintain your trust, you will keep the relationship strong and safe.

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来自美国农业部在成熟老化方面的人体营养研究中心的詹姆斯·约瑟夫博士建议，要坚持吃各种谷类食物、水果和蔬菜来维持身体健康和清晰的头脑。

James Joseph, Ph.D., a physiologist from the USDA's Human Nutrition Research Center on Aging, recommends that you stick with whole grains, fruits, and vegetables to maintain a healthy, clear mind.

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