全球有很多人都未达到推荐的纤维摄入量标准。
Across the world, many people do not meet the recommended intake of fiber.
在色拉中加入意大利面条,增加你的纤维摄入量。
那么,如果你正在遭遇便秘,别人会建议你吃多点水果和蔬菜来提高你的纤维摄入量。
That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake.
Then fiber was tremendously different as well.
我们和祖先的纤维素的摄入量也相去甚远
The fiber intake is affected not only by what particular foods people pick but how much processing is done of the foods they have, where some of the fiber in foods is specifically processed out.
纤维素的摄入量,不仅取决于人们选择的食物,而且还要看食物的加工过程,有些纤维素在食物在加工过程中流失了
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