文章还说，先前的研究表明膳食纤维摄入量的增加减少了肠和直肠癌症和大量其它状况的风险。
Topping says previous studies have shown an increase in dietary fibre reduces the risk of colo-rectal cancer and a number of other conditions.
我们的研究没有发现乳腺癌风险和血糖指数或膳食纤维摄入量之间的相关性有显著性。
No significant association of breast cancer risk with glycemic index or dietary fiber intake was found.
记住，当你增加膳食纤维摄入量的同时，应同时饮用大量液体，尤其是水。否则便秘情况会更严重。
Be sure to drink plenty of fluids, especially water, when increasing fiber intake, or you can make your constipation worse.
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