你感觉发生了什么？
这个世界，就在他站的这个地方，感觉发生了变化，更加遥远，就像他在通过电影或者录像在看着自己。
The world, the very ground he stood on, felt altered, more distant, as if he were watching himself on videotape or in a movie.
为了达到有效拉伸肌肉的目的，练习时动作不要过猛，感到有轻微的拉胀感即可——决不可有疼痛的感觉发生。
To stretch your muscles effectively, you should move gently into the stretch until you feel a slight pulling - but never pain.
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