你觉知中的“外在现实”，只是表达你的攻击念头的一张图像而已。
Each of your perceptions of "external reality" is a pictorial representation of your own attack thoughts.
然而，如果我们保持对外在现实的觉知，并同时观察自己，状况即会完全改变。
But if we remain aware of external reality and also observe ourselves, the entire situation changes.
哲学家们相信“理解的范畴”是由人们的理性思维而强加给外在世界的，这些范畴是对外在现实判断的有效性的前提。
Philosophers believe that the categories of understanding are imposed on the external world by human reason and that they act as conditions of validity for judgments about external reality.
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