When you aren't at work, do you prefer to stick to a schedule, or do you prefer to be spontaneous? Why?

不上班的时候，你愿意继续按时间表去工作还是宁愿顺其自然？为啥子？

youdao

Stick to a schedule. Avoid delaying or skipping meals and binge eating, all of which can play havoc with blood-sugar levels.

制定一个时间表。避免延迟或跳吃和疯狂进食，可能会严重破坏血糖含量的平衡。

youdao

Stick to a schedule. – I know this isn't always possible, but if you can, wake up and go to sleep at approximately the same time every day.

严守作息。绝对不可能有谁任何时候都严格按照一个作息计划执行，但是如果你没有其他要紧的事情，那就尽量起床和睡觉都在每天差不多的时间。

youdao

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