When you aren't at work, do you prefer to stick to a schedule, or do you prefer to be spontaneous? Why?
不上班的时候，你愿意继续按时间表去工作还是宁愿顺其自然？为啥子？
Stick to a schedule. Avoid delaying or skipping meals and binge eating, all of which can play havoc with blood-sugar levels.
制定一个时间表。避免延迟或跳吃和疯狂进食，可能会严重破坏血糖含量的平衡。
Stick to a schedule. – I know this isn't always possible, but if you can, wake up and go to sleep at approximately the same time every day.
严守作息。绝对不可能有谁任何时候都严格按照一个作息计划执行，但是如果你没有其他要紧的事情，那就尽量起床和睡觉都在每天差不多的时间。
By sticking with a planning day and creating a schedule each week, you're more likely to stick with your plan and reach your goals.
通过坚持一个计划中的日子，每周安排一个日程，你更有可能坚持你的计划，达到你的目标。
Same with any other communications. Set a schedule and stick to it.
对其他的通讯工具也一样，设定一个时间限制，然后严格的去遵守。
Apple has a full year until they release another iPhone (unless they release an antenna-fixed iPhone 4.1) if they stick to their yearly summer launch schedule.
如果他们依照自己每年夏季推出新产品的时间表才发布新产品，那么苹果公司还有整整一年的时间才能推出新一款iPhone产品，除非他们年内发布一款带有固定天线的iPhone4.1。
Plan out a reasonable break schedule and stick to it.
规划出合理的休息时间表，并坚决执行。
Create a schedule and stick to it.
制定一份计划表，并认真执行。
What is important is that you find a routine that works for your schedule and you stick to it.
但更重要的是你要找到能配合你时间表的作息规律，然后严格尊守。
"In the long term, it's better to stick to as regular a schedule as you can because it does put a stress on the body to constantly [wake up at different times]," she says.
从长远来看，尽你所能的遵循有规律的作息时间是最好的，因为经常在不同时段醒来会对身体造成很大影响。
Create a sleeping schedule and stick to it.
制定一个睡眠计划表，并持之以恒地坚持下去。
Geoff: Then make a schedule and stick to it.
那么就做一个计划，然后严格遵守它。
Stick to a sleep schedule. Go to bed and wake up at the same time each day-even on the weekends.
严格遵守睡眠时刻表。每次都应该在固定的时间睡觉和起床，即使在周末也应该这样。
严格遵守家庭作业计划。
Find a training schedule and stick to it.
安排好训练时间，坚持下去。
Choose a few times during your day to check your email and stick to this schedule no matter what.
选择一天中的几段时间查收邮件，并且无论怎样都坚持这样的安排。
Use a vibrating watch to (silently) stick to that schedule—and to remember phone calls and meeting times.
可以用一个手表来随时提示你工作进程。另外切记电话和会议时间。
Steve: I will draft a day-to-day schedule in advance and stick to the plan. Having a plan is the guarantor of success.
我会事先把每天的工作都安排好，然后严格按照计划去做，有计划地工作是成功的最大保障。
First, stick to a regular bedtime schedule.
第一，坚持每晚按时睡觉。
First, stick to a regular bedtime schedule.
第一，坚持每晚按时睡觉。
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