Sardines and canned salmon eaten with the bones are good sources, and almonds are a fair source if you eat enough of them.

连骨一起吃的沙丁鱼和罐装鲑鱼是很好的钙质来源，杏仁也不错-只要你吃的够多的话。

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Dietary sources of calcium include diary products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu.

钙的饮食来源包括奶制品，杏仁、绿花椰菜、羽衣甘蓝、带骨的罐装鲑鱼、沙丁鱼和豆腐之类的豆制品。

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For the same healthy boost with a bit of variety, try lox or canned or smoked salmon (they also seem to go better at breakfast).

如果为了换口味，并且摄取同样的健康能量，那就试试烟熏或罐装鲑鱼吧，似乎与早餐的面包更搭配。

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You also may want to try canned salmon, which is much easier to find in the wild form and is much less expensive.

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The small, soft, edible bones of fresh sardines and smelts and canned bone-in fish like salmon are valuable sources of calcium.

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