... 糖标准 Standard for Sugars 沙文鱼罐头 Canned Salmon 速冻除内脏及带内脏鳍鱼 Quick Frozen Finfish, Unev ...
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Sardines and canned salmon eaten with the bones are good sources, and almonds are a fair source if you eat enough of them.
连骨一起吃的沙丁鱼和罐装鲑鱼是很好的钙质来源,杏仁也不错-只要你吃的够多的话。
Dietary sources of calcium include diary products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu.
钙的饮食来源包括奶制品,杏仁、绿花椰菜、羽衣甘蓝、带骨的罐装鲑鱼、沙丁鱼和豆腐之类的豆制品。
For the same healthy boost with a bit of variety, try lox or canned or smoked salmon (they also seem to go better at breakfast).
如果为了换口味,并且摄取同样的健康能量,那就试试烟熏或罐装鲑鱼吧,似乎与早餐的面包更搭配。
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