而其中Strengthening exercises又可分为weightbearing exercise（负重运动） 和resistance exercise（抗阻运动）。抗阻运动中一个典型的例子就是Weightlifting（举重）。
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... 伸展活动 stretching exercise 抗阻练习 resistance exercise 扩胸运动 chest expanding exercise ...
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1.2 阻力锻炼(resistance exercise)对老年认知功 能的影响 阻力锻炼(resistance exercise)是一种肌肉对 抗阻力的运动模式, 也是一种力量锻炼。老年人 经过阻力锻练后, 肌力会有所提升, 还可以提升 爆发力。
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progressive resistance exercise 渐进抗阻训练 ; 抗阻练习 ; 渐进性抗阻训练法
Total body Resistance exercise 全身性阻力训练
Total Resistance eXercise 身抵御性运动
accommodating resistance exercise 适应性抗阻操练 ; 适应性抗阻力练习
strong resistance exercise 强抗阻训练
active resistance exercise 主动抗阻训练
resistance exercise training 抗阻运动训练
、Resistance exercise can decrease the level of the MDA.
抗阻练习能够减少MDA含量。
参考来源 - 抗阻练习对衰老大鼠骨骼肌线粒体功能的影响Methods: A correlation study was performed before exercise experiment. Then obese subjects were separated into three groups (aerobic exercise group AER, aerobic and resistance exercise group AER+RES, control group CON).
方法：运动实验前先对绝经期妇女进行脂联素、瘦素水平的相关性研究，然后把肥胖受试者分成三组(有氧练习组AER，有氧加抗阻力练习组AER+RES，控制组CON)。
参考来源 - 运动对肥胖绝经妇女血清脂联素、瘦素水平的影响Bcl-2, Bax, caspase-9, caspase-3 mRNA contents were lower after 10 weeks resistant exercise in ageing group . Resistance exercise was able to lower the apoptotic potential in ageing rat skeletal muscle.
10周抗阻练习运动可以减少D-半乳糖注射衰老SD大鼠腓肠肌凋亡因子Bcl-2,Bax,caspase-9,caspase-3 mRNA的表达量。
参考来源 - 抗阻练习对衰老大鼠骨骼肌细胞凋亡的影响·2,447,543篇论文数据，部分数据来源于NoteExpress
In contrast, some forms of physical activity such as resistance exercise, can produce large increases in skeletal muscle mass.
相反，某些形式的运动，比如抗阻运动可以增加骨骼肌的体积。
A golden rule is, "I can do everything until it hurts. " Because "any resistance exercise that doesn't hurt is good for the bones.
金箴如是说“受伤前我可以做任何事”因为“任何没有危害的阻抗训练对骨头都是有好处的。
Exercise can improve insulin resistance, but the specific mechanism of insulin resistance exercise induced on the level of receptor or post-receptor is not sure.
运动能改善胰岛素抵抗，但究其干预的确切机制是发生在胰岛素受体水平还是受体后水平目前尚无定论。
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