Any exercise program needs a balance of both aerobic and resistance exercises.
任何锻炼项目都需要在有氧运动和负重练习间取得一个平衡。
This review summarises and analyses data from numerous resistance exercise training studies that have monitored muscle fibre.
文章综述和分析抗阻力训练对肌纤维产生的适应。
In contrast, some forms of physical activity such as resistance exercise, can produce large increases in skeletal muscle mass.
相反，某些形式的运动，比如抗阻运动可以增加骨骼肌的体积。
A golden rule is, "I can do everything until it hurts. " Because "any resistance exercise that doesn't hurt is good for the bones.
金箴如是说“受伤前我可以做任何事”因为“任何没有危害的阻抗训练对骨头都是有好处的。
Exercise can improve insulin resistance, but the specific mechanism of insulin resistance exercise induced on the level of receptor or post-receptor is not sure.
运动能改善胰岛素抵抗，但究其干预的确切机制是发生在胰岛素受体水平还是受体后水平目前尚无定论。
Consistently engaging in both aerobic AND resistance exercise, like you do at Pick Up The Pace, will not just help you lose weight BUT will help you BECOME TRULY 'FIT'.
双方始终从事有氧运动和阻力，像你这样的步伐在加快，不但帮你减肥，但会帮你成为真正的合适'。
Resistance exercise may improve bone strength and decrease risk for osteoporosis, and stretching exercise may improve range of motion in cancer survivors with lymphedema.
抵抗力锻炼可能改善骨质密度和降低骨质疏松症的风险，并且扩大锻炼可以增加伴有淋巴水肿的癌症存活者的活动的范围。
Objective To observe the effect of progressive resistance exercise combined with alendronate sodium on bone mineral density(BMD)of lumbar spine in patients with postmenopausal osteoporosis.
目的观察渐进抗阻训练结合阿仑膦酸钠疗法对提高绝经后骨质疏松症患者腰椎骨密度的效果。
They made it clear that they would only exercise passive resistance in the event of a military takeover.
他们声明假若发生军事接管，他们只采取非暴力抵抗行动。
Recent studies have shown, for example, that when seniors from ages 65 to 75 exercise with resistance weights, they can improve their scores on cognitive tests of memory and decision-making.
最新的研究表明，年龄在65至75岁的老人使用耐力杠铃锻炼有可能提高他们有关记忆和决策的认知测试分数。
It is well known that poor diet and lack of exercise make insulin resistance more likely, so one hypothesis is that these things change the epigenetic marks on genes such as PGC-1 alpha.
众所周知，饮食不健康或缺乏锻炼更易导致胰岛素阻抗，所以有假设说，这些情况会改变譬如pgc - 1这样的基因上的外遗传标签。
When you're using the proper weight or amount of resistance, you can build and tone muscle just as efficiently with a single set of 12 repetitions as you can with more sets of the same exercise.
只要进行正确适量的力量或耐力练习，只做一组12次联系(而不是更多组同样的练习)就可以帮你塑造肌肉并保持健美。
Walmart is known for bargains and great for small exercise equipment like dumbbells, barbells, exercise balls and resistance bands.
沃尔玛是有名的廉价超市，卖有些很好的健身器材，如哑铃、杠铃、健身球和握力圈。
"Whenever nitric oxide levels are high — from anything ranging from positive thought to exercise — you're actually improving your resistance to disease," she says.
“无论何时从积极态度到锻炼中使一氧化氮水平高，实际上你正在增强抵御疾病的能力。”她说。
If we take care of ourselves by eating properly, getting enough rest and exercise, and practicing techniques that release tension and balance our bodies - then our resistance to illness is strong.
如果我们把自己吃妥善照顾，得到足够的休息和运动，实行技术，释放紧张和平衡我们的身体-那么我们的抵抗疾病力量雄厚。
The good news, according to Shulman, is that insulin resistance in skeletal muscle can be countered through a simple intervention: exercise.
这个好消息，安装舒尔曼的说法，即胰岛素抵抗在骨骼肌中可以通过简单干预制止：锻炼。
CONCLUSION: Aerobic exercise can improve the insulin resistance, the level of PKB expression in liver cells may be related with insulin resistance.
结论：有氧运动能改善胰岛素抵抗，肝细胞中蛋白激酶B表达水平与胰岛素抵抗可能有关。
As the hand becomes used to the exercise and acquires resistance, more severe blows may be given, until finally a powerful blow with the full, back-hand sweep of the arm is possible.
当手掌逐渐适应了这个练习，并获得了抗力之后，可以使用更重的打击，直到最终能够以反手全臂猛扫的方式发出强有力的一击。
We should take exercise to build up resistance to disease.
我们应该坚持锻炼以增强对疾病的抵抗力。
Ignoring resistance training in your exercise routine, however, is a mistake.
然而，在你的锻炼日程里面忽略负重训练是错误的。
The second kind of exercise, resistance training or strength training, is meant to build muscle.
第二类基本锻炼是负重训练和力量训练，目的是为了练肌肉。
In addition to sport-specific drills, the authors describe the use of elastic resistance, exercise balls, balance pads, and balance boards for functional sport-specific exercises.
除了运动专项练习，作者还介绍了弹性阻力的应用，应用于功能性专项训练的训练球、平衡垫、平衡板。
Resistance of blood flow in muscle tissue: Change of hemodynamics was considered as an important factor inducing exercise fatigue.
肌肉组织内血流量的阻力：机体的血流动力学的变化，被认为是引起运动疲劳的重要因素。
Decline in physical function in the body, often play computer, basic is no exercise at ordinary times, lack of games lead to decline in physical function in our body, resistance down.
第四点，身体体质下降，经常玩电脑，平时运动量基本算是没有，缺乏运动会导致我们身体体质下降，抵抗能力下降。
Objective To investigate the effect of exercise on glucose transporter 4 (GLUT4) in adipocyte of rats with insulin resistance induced by diets.
目的研究运动对高糖高脂饮食诱导的胰岛素抵抗大鼠脂肪细胞葡萄糖转运蛋白4（GLUT4）的影响。
The first way to change your training is to move against the resistance in your exercise focusing on speed of movement while still maintaining perfect technique.
第一种改变你训练的方法，是在练习中对着阻力移动，关注你运动的速度，并保持完美的技术。 （应该是增加阻力的意思）。
Swimming is a good exercise program to resistance to aging and enhances your physical.
游泳是强身健体、抵抗衰老很好的锻炼项目。
The best fitness routine includes a combination of heart-rate-boosting exercise like jogging or stair-stepping and resistance training, which means either lifting weights or using gym equipment.
最好的健身计划应是多种提高心率运动的组合，像慢跑或台阶训练和抗阻训练（负重训练和使用健身器械）。
Endurance exercise; Insulin; Insulin resistance index; Glycated serum protein; Glycolated hemoglobin.
耐力运动；胰岛素；胰岛素抵抗指数；糖化血清蛋白；糖化血红蛋白。
Endurance exercise; Insulin; Insulin resistance index; Glycated serum protein; Glycolated hemoglobin.
耐力运动；胰岛素；胰岛素抵抗指数；糖化血清蛋白；糖化血红蛋白。
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