This review summarises and analyses data from numerous resistance exercise training studies that have monitored muscle fibre.

文章综述和分析抗阻力训练对肌纤维产生的适应。

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Ignoring resistance training in your exercise routine, however, is a mistake.

然而，在你的锻炼日程里面忽略负重训练是错误的。

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The second kind of exercise, resistance training or strength training, is meant to build muscle.

第二类基本锻炼是负重训练和力量训练，目的是为了练肌肉。

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Although HbA1c didn't change significantly for people who did aerobic training only or resistance training only, it fell by 0.34 percent in the combination exercise group.

CNN: Weights plus walking equals more fit in less time