It will be to our benefit to go to bed early and get up early.

早睡早睡对我们有好处。

youdao

"In winter, I go to bed at nine in the evening and get up at four in the morning," said my host, suppressing a groan.

“冬天的时候都是晚上九点睡觉，早上四点起床，”我的主人压住呻吟的声音，说道。

youdao

It's good for us to go to bed early and get up early.

早睡早起对我们有好处。

youdao

Have a clear time to go to bed and try to get up at the same time daily (the body craves order).

FORBES: How Doing Nothing Makes You Money.

When you are ready to go to sleep, go over what you did that day from the time you got up until you get into bed.

FORBES: Mental Exercises to Help Improve Your Memory

And in my household -- is if you say you're not hungry, then you have to eat your vegetables, and then you get up and leave, and you don't ask for anything else, and go to bed, right?

WHITEHOUSE: The First Lady Urges Healthy Diet and Exercise