It will be to our benefit to go to bed early and get up early.
早睡早睡对我们有好处。
"In winter, I go to bed at nine in the evening and get up at four in the morning," said my host, suppressing a groan.
“冬天的时候都是晚上九点睡觉，早上四点起床，”我的主人压住呻吟的声音，说道。
It's good for us to go to bed early and get up early.
早睡早起对我们有好处。
For this reason students must re-regulate their body clock and go to bed and get up at regular time.
出于这个原因，学生必须重新调节他们的生物钟，按时睡觉和起床。
If you must get up at 5 or 6 a.m., go to bed early to get your eight hours.
如果你必须在早上5点或6点起床，那你就早点睡，睡够8个小时。
Within broad genetic constraints, humans can choose what time to go to bed and get up.
在广泛的遗传因子制约中，人类可以选择什么时候上床睡觉和起床。
Previous work by this group showed that people with two short versions of the gene (one from each parent) are more likely to be "owls", preferring to get up late and go to bed late.
该研究小组此前的研究显示，拥有两种都可转译为较短蛋白质的基因(分别来自父亲和母亲)的人更有可能成为“夜猫子”，即喜欢晚睡晚起。
People who have problem sleepiness are often advised to go to bed and get up at the same time every day, including on weekends.
有睡眠问题的人通常会被建议每天在同一时间上床睡觉并且按时起床，在周末的时候也不例外。
If you now sleep from midnight to 8am, you figure you'll go to bed at 10pm and get up at 6am instead.
假如你目前是从午夜睡到早晨8点的话，你就会认为只要晚上10点睡觉，你就可以在6点起床了。
People generally go to bed earlier and get up earlier as they age. Age - associated changes of rhythm and sleep forms might influence vascular condition.
人们通常比他们所在的你年龄段更早睡更早起，由于年龄的关系改变了睡眠的方式和节奏有可能对心血管状态也有影响。
Go to bed and get up at the same time every day, even on weekends, holidays and days off.
每天都按时上床睡觉和起床，即使是在周末，节假日和休假日。
You may start out with a late bedtime, but if you get up earlier every day, you will eventually go to bed earlier, too.
一开始你还是会睡得很晚，不过因为你每天都早起，慢慢的你晚上就会早睡了。
If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。
Get up and go to bed at the same time every day, even on weekends.
每天包括周末在同一时间起床，睡觉。
But to get up early, it's essential to go to bed earlier.
但是，如果早起的话，就有必要早睡。
Go to bed and get up at the same time daily.
保持每天稳定的作息时间。
"I'll get up," Sally groaned from her side of the bed. "I can't go back to sleep now anyway."
“我要起来了，”莎莉在床的另一边咕哝道，“反正我现在是无论如何也睡不着了。”
Above all be mentally prepared for the rigors of each trading day from the time you get up each morning until you go to bed at night.
最重要的是在精神上对每个交易日的严峻场面作好准备，从每天早晨你爬起来，一直到晚上回到床上。
Parents then get an hour and nine minutes with their children before they go to bed, and the household chores take up another hour and 13 minutes.
终于，在孩子们上床睡觉前，父母们有了1小时9分钟的时间与他们所相处，接下来，打扫做家务等事情又要花掉1小时13分钟。
It seems there are two main schools of thought about sleep patterns. One is that you should go to bed and get up at the same times every day.
目前关于睡眠模式有两个主要的流派。
They get up earlier or go to bed later in order to wedge more into each day.
为了在每天的行程中塞进更多的训练，他们提早起床或者很晚才睡觉。
Think about it, you could just get up from bed and go straight to your computer without dressing or going through all that mess to leave the house.
想想看吧，你只需要起床然后径直走到电脑前，而不需要穿戴整齐或者手忙脚乱地乱忙一气然后离开家上班去。
Get up and do something you find relaxing until you feel sleepy again - then go back to bed.
起来，做一些放松，直到你找到你感到困倦再次-然后回去睡觉。
The man who says this is a wise man, and I have always been doing it with the words of this proverb: because I get up every morning and go to bed every day.
说这句话的人是个聪明人，我也一直在一丝不苟低按照这条格言行事：因为我每天早上都起床，每天也都上床睡觉。
For example, we had better keep the same lifestyle as the usual, like get up on time, go to bed on time, so that we would not make our life irregular.
例如，我们最好保持与平时一样的生活方式，即按时起床，按时睡觉，这样就不会使得我们的生活方式不律。
For example, we had better keep the same lifestyle as the usual, like get up on time, go to bed on time, so that we would not make our life irregular.
例如，我们最好保持与平时一样的生活方式，即按时起床，按时睡觉，这样就不会使得我们的生活方式不律。
应用推荐