Have a clear time to go to bed and try to get up at the same time daily (the body craves order).
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When you are ready to go to sleep, go over what you did that day from the time you got up until you get into bed.
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And in my household -- is if you say you're not hungry, then you have to eat your vegetables, and then you get up and leave, and you don't ask for anything else, and go to bed, right?
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