...身力量,保加利亚分腿蹲(Bulgarian squats)能有效提升骑行表现。 如果你的计划中有抗阻训练计划,用瑜伽平衡柱(foam roller)放松股四头肌与髂胫带(Iliotibial band,ITB)是非常好的方法。冬季训练中,力量训练也不能荒废。
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FOAM ROLLER BALANCE 瑜珈柱平衡
Half-Round Foam Roller 半圆瑜珈柱
PU foam roller PU吸水海棉滚轮
half foam roller 半球型滚筒
Foam Roller Training Workshop 泡沫轴训练及应用
The plate is inked face up with a foam brush or foam roller rather than a traditional printmaking brayer.
该板着墨面朝上的泡沫刷或泡沫滚筒,而不是传统的版画布雷尔。
The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue.
泡沫轴不仅能延伸肌肉和肌腱,它还能拆散软组织粘连和疤痕组织。
Using a foam roller is simple, but working some areas may take a bit of practice and some body contortion. You start by finding a relatively open area with some floor space.
使用泡沫轴很简单,但是要让它对身体一些部位的起到锻炼作用还需要一些练习和身体的柔韧性。
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