The plate is inked face up with a foam brush or foam roller rather than a traditional printmaking brayer.
该板着墨面朝上的泡沫刷或泡沫滚筒，而不是传统的版画布雷尔。
The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue.
泡沫轴不仅能延伸肌肉和肌腱，它还能拆散软组织粘连和疤痕组织。
Using a foam roller is simple, but working some areas may take a bit of practice and some body contortion. You start by finding a relatively open area with some floor space.
使用泡沫轴很简单，但是要让它对身体一些部位的起到锻炼作用还需要一些练习和身体的柔韧性。
Some research has shown that massage can help ease DOMS, so you can try doing some gentle massage your muscles with your hands or a massage tool such as a foam roller or Stick.
一些研究表明，按摩有助于减缓延迟性肌肉酸痛。因此，你可以试着用手轻柔肌肉或用诸如瑜伽柱或棍。
Some research has shown that massage can help ease DOMS, so you can try doing some gentle massage your muscles with your hands or a massage tool such as a foam roller or Stick.
一些研究表明，按摩有助于减缓延迟性肌肉酸痛。因此，你可以试着用手轻柔肌肉或用诸如瑜伽柱或棍。
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