You will reap benefits such as less anxiety and improve sleep right away.

你会立即从中获益，如减少焦虑和改善睡眠等。

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Overall elastic bed frame help you shake off the reliance to mattress and could care of the spine and improve sleep quality effectively.

整体弹性床架，摆脱传统床垫依赖，有效呵护脊椎，增进睡眠质量！

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Such routines, such as a bath or a soothing activity, cuddling or singing a lullaby, help infants sleep better through the night and improve sleep issues for children, according to another study.

根据另一个研究表明，如作息规律，如洗澡或舒缓活动、拥抱或唱支催眠曲帮助婴儿整晚更好地睡眠帮助改善儿童睡眠事宜。

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Try these tricks to improve your sleep hygiene and you will undoubtedly feel better in the morning!

FORBES: 4 Ways To Sleep Better And Be Thinner

Many of the behaviors that improve health, such as getting more sleep and making better eating choices, also lead to experiences, such as reduced stress, that contribute to happier lives.

FORBES: Connect

Or, as you might notice in your own life, its possible to improve your own cognition just by getting enough sleep and exercise.

FORBES: Why Your Brain Isn't A Computer