You will reap benefits such as less anxiety and improve sleep right away.
你会立即从中获益，如减少焦虑和改善睡眠等。
Overall elastic bed frame help you shake off the reliance to mattress and could care of the spine and improve sleep quality effectively.
整体弹性床架，摆脱传统床垫依赖，有效呵护脊椎，增进睡眠质量！
To take 2g or more of Aozhixuan Royal Jelly each time can help tranquilize the mind and improve sleep, as its active components can help inhibit the cerebral exciting.
服用澳之选蜂王浆每次2克以上，通过蜂王浆中的有效成分抑制大脑皮层的兴奋，起到镇定催眠的作用。
Such routines, such as a bath or a soothing activity, cuddling or singing a lullaby, help infants sleep better through the night and improve sleep issues for children, according to another study.
根据另一个研究表明，如作息规律，如洗澡或舒缓活动、拥抱或唱支催眠曲帮助婴儿整晚更好地睡眠帮助改善儿童睡眠事宜。
If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job.
如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有尽好自己的职责。
"If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job," F said.
“如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有做好自己的工作。”F说道。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Here are the top five ways to improve your sleep and get some relax.
以下是改善睡眠和得到放松的五大方法。
Improve your sleep and health by reducing your exposure to harmful electromagnetic radiation.
减少暴露在有害电磁辐射下来改善你的睡眠和健康。
Exercise can improve our energy levels, sense of well-being, sleep, and brain health.
锻炼可以提高我们的精力水平、幸福感、睡眠和大脑健康。
Establishing regular sleeping and waking times can help improve the quality of your sleep.
养成有规律的睡眠和清醒的时间，有助于提高睡眠质量。
Sleep is a restorative process that promotes proper body functioning and can improve the quality of your life.
睡眠是一个自我恢复的过程，它能促进身体正常运作，提高生活质量。
Delaying the start of the school day by just half an hour could improve the sleep patterns of teenagers, as well as reducing drowsiness during the day, lifting their mood and cutting depression.
只要延后上学开始的时间半个小时就可能改善青少年的睡眠模式，同时还降低白天的困倦、提升他们的情绪、减少忧郁。
Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.
这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。
Regular exercise, such as brisk walking, has been shown to improve memory and help sleep problems in women 50-63 years old.
定期锻炼，如快步走，可以提高记忆力和有助于解决50 ~ 63岁女性的睡眠问题。
Often during treatment for depression, sleep and appetite will begin to improve before your depressed mood lifts.
常常在抑郁治疗中，睡眠和食欲首先开始复原，然后抑郁情绪消失。
Goji juice has been shown to improve energy, give better sleep, and a variety of other health benefits.
有结果显示枸杞子汁有增强机体能量，提高睡眠质量等其他许多有益身体健康的好处。
Follow these tips to improve your sleep patterns and feel more refreshed and reenergized every morning.
下面的提示将改善你的睡眠方式，使你早晨更精神。
Lin Dan, gold medalist of the badminton men's singles, said he lost sleep many times before the Games, thinking over ways to improve his skills and win gold.
北京奥运会羽毛球男单冠军林丹坦承，在赛前曾无数次失眠，考虑如何改进技巧，赢得金牌。
This article will help you review your "sleep hygiene" (a term used to denote what you do before and during your sleep) and suggest ways for you to improve it.
这篇文章会帮助你回顾一下你的“睡眠卫生学”（指的是你睡觉之前和当中需要做的一些事情）并告诉你一些方法来改善睡眠。
Regular physical activity can even improve your mood and promote better sleep.
每日进行身体锻炼甚至能改善情绪促进睡眠。
Your mood swings and negative thinking won't improve and stabilize until you've caught up on your sleep.
你情绪会不稳定、消极的想法也没改变和稳定，直到你补充够了睡眠。
Whole wheat is loaded with energizing B vitamins, which fight fatigue, maintain energy levels, stabilize blood sugar, improve sleep patterns, coordinate nerve and muscle activity, and boost mood.
全麦食物富含活性B族维他命，这类维他命能防止疲劳，保持身体能量水平，稳定血糖水平，促进睡眠，协调神经和肌肉活动，并能提升人的情绪。
Before you go through any more groggy and crabby days, try these 12 ways to improve nighttime sleep and avoid daytime sleepiness.
再你经历更多的没有生机和易暴躁的日子之前，试一下下面的十二种方法来改善你的夜晚睡眠质量并避免日间困倦。
Along with reducing stress and improving heart health, a study showed that it can also improve not only sleep quality, but the ability to function during the day.
研究表明，睡前冥想不仅能够减轻压力、保护心脏健康，还能够改善睡眠质量、提高人体在白天的运作能力。
About 55 percent admitted that work pressures have affected their sleep patterns and they have resorted to various methods to improve sleep quality, said a latest report on China sleep quality Index.
根据最新“中国睡眠指数”报告显示，大约55%的中国公众认为工作压力对自己的睡眠造成了影响，他们不得不采用各种方法来提高睡眠质量。
Regardless of being "late sleep" or "early sleep", people should capture their own biological clock and improve efficiency of sleep.
不管是早睡还是晚睡，人们应该更了解自己的生物钟，而使睡眠更有效。
Sleep is extremely important to happiness, and I've been doing a lot to try to improve our sleep.
睡眠对于快乐来说极其重要，而我已经都做了很多来提高睡眠。
Sleep is extremely important to happiness, and I've been doing a lot to try to improve our sleep.
睡眠对于快乐来说极其重要，而我已经都做了很多来提高睡眠。
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