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Try these tricks to improve your sleep hygiene and you will undoubtedly feel better in the morning!
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Many of the behaviors that improve health, such as getting more sleep and making better eating choices, also lead to experiences, such as reduced stress, that contribute to happier lives.
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Or, as you might notice in your own life, its possible to improve your own cognition just by getting enough sleep and exercise.
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Currently, many drugs and treatments exist that improve productivity, from Adderall to treatments for sleep apnea (which would otherwise leave some individuals exhausted during the work day).
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And yoga, even separate from meditation, has recently been shown to improve symptoms of psychiatric disorders like depression, anxiety, sleep disorders and even schizophrenia.
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The device can help you monitor your sleep and test which measures such as cutting caffeine in the afternoon can improve it, says Zeo Chief Executive David Dickinson.
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"It really can improve not only the quality of people's sleep but also reduce their chances of having mites and infestations of bedbugs, " she said.
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